Ever wonder why it feels so hard to break out of the relationship that you're in, despite wanting so desperately to leave? This blog post discusses the familiarity principle, a very real psychological principle that makes leaving a narcissistic relationship feel nearly impossible.
Read moreNature, Nurture, and Choice: Understanding Your Attraction to Narcissists
This blog post dives into nature, nurture, and empowering choices that can help you understand and break free from narcissistic relationships.
Read moreThe Unraveling of a Narcissist: What Happens When the Narcissistic Supply is Lost
This blog post will dive into the term Narcissistic Supply to give you a better sense of what that is, and what happens to a narcissist when they no longer have their supply.
Read moreNavigating the Narcissistic Storm: The Grey Rock Method
In the complex web of human relationships, encountering difficult personalities is inevitable. One challenging personality type that many people find themselves dealing with is the narcissist. The Grey Rock method is a strategy designed to minimize the emotional response and engagement with a narcissistic individual. Read more on this method here.
Read moreExploring Love Addiction in Toxic Relationships
Your brain is in an addictive cycle of reward & punishment that is so difficult to release. And that is because of something called Intermitten Reinforcement. Read on to learn more about how our brain chemistry plays a role in our crucial relationship choices.
Read moreUnraveling the Science Behind Our Attraction to Toxic Relationships
Human relationships are complex webs of emotions, chemistry, and psychology. This blog post speaks to you if you find yourself drawn to toxic relationships - a cycle that is very hard to break.
Read moreThe Suffering Parent: An Insidious Type of Narcissism
If you have read my blog, you know the tell-tale signs of Narcissistic Personality. But do you know the more insidious side of Narcissism? Not the type of Narcissist who screams, yells, and belittles - but the type whos suffering is so loud there is no room for you? That is the type of Narcissism we touch on in this blog post.
Read moreProtect Yourself: Learning to Set Boundaries With a Narcissist
The best way to deal with the narcissist in your life? Set. Boundaries. This blog post will guide you through some necessary boundaries to set with the narcissist in your life.
Read moreReclaiming Your Truth: A Journey to Self-Validation After Gaslighting
Reclaiming your truth and validating yourself after being gaslit in your relationships is difficult. Read here to learn more about how to reclaim yourself through the healing journey.
Read moreThe Cycle of Narcissistic Abuse
Ever wonder why it’s so hard to break free from narcissistic relationships? In this post I dive into the cyclical nature of narcissistic abuse & why it makes it so hard to leave.
Read moreHow to Spot a Narcissist - 5 Signs to Look For
Ever wonder if somebody in your life has narcissistic personality traits? Here are 5 signs to help you spot a narcissist in your life.
Read moreThe Narcissistic Mother Wound_And How To Heal
This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.
Read moreMy Partner is Showing Signs of a Personality Disorder: But Which One?
Feeling unsafe in your relationship with your partner? Or wondering if they are exhibiting tendencies of a personality disorder? Here is a summarized look at the similarities and differences between Borderline Personality Disorder and Narcissistic Personality Disorder as it relates to intimate partner relationships.
Read moreNarcissistic Parenting and the Cycle of Abuse Part II: The Inner Child Wound
Years long chaos and unpredictability with a narcissistic parent will lead children to seek solace through perfectionism and codependency. Here we explore the inner-child wound that evolves through narcissistic parenting abuse.
Read moreNarcissistic Parenting and the Cycle of Abuse: Part I
Narcissistic Personality Disorder in a parent deeply affects children. Here I explore the cycle of abuse that ensues when a parent struggles with NPD.
Read moreTell-Tale Signs of Narcissistic Abuse, and Some Helpful Tips to Remain Safe
Ever have the feeling you are living with a narcissist? Unsure what some of the signs of narcissistic abuse are? Read on to learn more about the tell-tale signs of narcissistic abuse.
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