Breathwork

What is Breathwork?

Breathwork is the use of breath awareness and conscious breathing for healing, personal awakening, and transformation in spirit, mind, and body. The breathing system in most people is not functioning at an optimum level and we can heal this through conscious use of our breath. In improving and restoring our breathing capacity, we can correct any dysfunctional habits or patterns that interfere with your capacity toward healing.

Breathwork: The Power of Healing
Have you experienced long-term dysregulation and disconnection between your mind & body? Do you long for a method that addresses both the physiological and psychological aspects of your experiences?
Breathwork is a recognized and powerful tool for healing. Its unique ability to help you regulate the autonomic nervous system, release difficult emotions, and promote relaxation and self-awareness makes it an invaluable practice for healing & recovery. Through the combination of breathwork and therapy, you can embark on a journey of healing that will you begin to regulate your mind & body and begin to feel better.

Addressing The Physiological Aspect of Trauma
Traumatic experiences often leave us with a dysregulated nervous system, causing emotional shutdown, hypervigilance, panic attacks, and more. This dysregulation can take a toll on our mental and physical well-being. However, breathwork techniques offer a way to consciously alter our breathing patterns, leading to profound physiological changes.
By activating the parasympathetic nervous system – our body's relaxation response – breathwork prompts a shift from the flight-or-fight response to a state of calm. Through deep diaphragmatic breathing, the vagus nerve, a key player in stress regulation and emotional stability, is awakened. This activation results in decreased levels of stress hormones like cortisol and helps us feel more grounded, safe, and connected to our bodies. Breathwork enables our bodies to heal from the inside out.

Working With Your Mind & Body
Breathwork also addresses the psychological aspects of recovery. The intentional focus on breath during a breathwork session allows us to create a powerful bridge between body and mind. As we connect with our breath, we become more attuned to our inner selves, nurturing self-awareness and promoting emotional regulation.
The rhythmic and intentional breathing patterns in breathwork serve as an anchor, allowing us to access buried emotions and release them safely. This cathartic process can significantly alleviate the emotional weight associated with trauma, leading to a sense of liberation and empowerment. By engaging in breathwork, we empower ourselves to rewrite our narratives, leaving behind the shackles of the past and embracing a future filled with hope and resilience.

Discover Change
I understand the importance of a holistic mind/body approach to healing. That's why I embrace breathwork as a valuable practice in my therapy sessions. In our work together, you will embark on a journey that harnesses the incredible power of your breath to heal from within.
Breathwork, coupled with therapy, offers a unique and effective combination that addresses the physiological and psychological aspects of complex-trauma and healing. It's time to reclaim your life, tap into your inner strength, and embark on a transformative healing journey.
Don't let trauma, emotional dysregulation, and complex mind/body disconnection hold you back any longer. Take the first step towards healing and schedule your breathwork therapy session today. Together, we will unlock your potential and create the future you deserve.

When your breathing is full and free, and once it is restored or raised to an optimal level, it automatically becomes a therapeutic tool.

Why Breathwork Coaching?

Breathwork coaching can radically improve your life through engagement and awareness of the mind body connection. Breathwork coaching is an amazing way to heal the brain, body, mind, and spirit through a bottom up approach. Healing the breath will heal the nervous system and the gut in a way that will truly shift the quality of your day-to-day life.

As a certified Breathwork coach, I will guide you through a personalized intake assessment and co-create a personalized program for you, including individualized series of breathwork techniques to help optimize your mind and body healing.

It is important to note that breathwork should be approached with caution and under the guidance of a trained professional, especially when working with trauma. Trauma can be complex and deeply rooted, and it is crucial to have appropriate support during the healing process. A qualified therapist or breathwork facilitator can provide a safe container for exploring trauma-related experiences and guide individuals through the process.